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Broadening Your Perspective on Boredom

ADHD, Blog, DBT, Emotional Regulation, Mental Health, Neuroscience, Therapeutic Approaches

Broadening Your Perspective on Boredom

by Kyle Ferlic, MA, LCMHC, CSAT, EMDR Certified | Apr 16, 2020 | ADHD, Blog, DBT, Emotional Regulation, Mental Health, Neuroscience, Therapeutic Approaches

By April 13, 2020, North Carolina was only 18 days into our lockdown due to the COVID-19 pandemic. According to recent news coverage1, city...

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Dialectical Behavior Therapy (DBT) – Part 2 – Regulating Your Emotions Has Radical Rewards

Blog, DBT, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches

Dialectical Behavior Therapy (DBT) – Part 2 – Regulating Your Emotions Has Radical Rewards

by Christy Cole, MA, LCMHC, CCMC, C-DBT, EMDR trained | Dec 9, 2019 | Blog, DBT, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches

This is part two of a six-part blog series based on Dialectical Behavior Therapy (DBT), a highly researched set of practical tools to help...

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