As the stay at home order continues here in the state of North Carolina, many people are questioning how to gain momentum with their time....
READ MOREDialectical Behavior Therapy (DBT) – Part 6 – The Interpersonal Silver Lining with Emotional Regulation
by Christy Cole, MA, LCMHC, CCMC, C-DBT, EMDR trained | Feb 18, 2020 | Blog, DBT, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches
Welcome to the final article of this six-part series on Dialectical Behavior Therapy (DBT). As a reminder, DBT is an evidence-based therapy...
READ MOREDialectical Behavior Therapy (DBT) – Part 5 – 6 Tips to Cope with Big Emotions
by Christy Cole, MA, LCMHC, CCMC, C-DBT, EMDR trained | Feb 2, 2020 | Blog, DBT, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches
Welcome back! This is the fifth part of a six-part series based on Dialectical Behavior Therapy (DBT). Many individuals seeking DBT therapy...
READ MOREDialectical Behavior Therapy (DBT) – Part 4 – Distress Tolerance is an Indispensable Tool for Difficult Times
by Christy Cole, MA, LCMHC, CCMC, C-DBT, EMDR trained | Jan 19, 2020 | Blog, DBT, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches
This is part four of a six-part series based on Dialectical Behavior Therapy (DBT), a highly researched set of practical tools to help manage...
READ MOREDialectical Behavior Therapy (DBT) – Part 3 – United States of Mind
by Christy Cole, MA, LCMHC, CCMC, C-DBT, EMDR trained | Dec 20, 2019 | Blog
This is part three of a six-part series based on Dialectical Behavior Therapy (DBT), a highly researched set of practical tools to help manage...
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