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Broadening Your Perspective on Boredom

ADHD, Blog, DBT, Emotional Regulation, Mental Health, Neuroscience, Therapeutic Approaches

Broadening Your Perspective on Boredom

by Kyle Ferlic, MA, LCMHC, CSAT, EMDR Certified | Apr 16, 2020 | ADHD, Blog, DBT, Emotional Regulation, Mental Health, Neuroscience, Therapeutic Approaches

By April 13, 2020, North Carolina was only 18 days into our lockdown due to the COVID-19 pandemic. According to recent news coverage1, city...

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Dialectical Behavior Therapy (DBT) – Part 5 – 6 Tips to Cope with Big Emotions

Blog, DBT, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches

Dialectical Behavior Therapy (DBT) – Part 5 – 6 Tips to Cope with Big Emotions

by Christy Cole, MA, LCMHC, CCMC, C-DBT, EMDR trained | Feb 2, 2020 | Blog, DBT, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches

Welcome back! This is the fifth part of a six-part series based on Dialectical Behavior Therapy (DBT). Many individuals seeking DBT therapy...

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