One morning, as was common for me, I pondered the deep things of life in my shower (consequently, this is where I do my best thinking). Amid...
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Youth and the Importance of Quieting: Part 2 – Youth and the Lack of Quieting
In my last blog post, I discussed what quieting means according to neuroscience. If you haven’t had the chance to read it yet, I encourage you...
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Help! I think I’m Dealing With A Narcissist! Part 2
In my first blog article covering the complex concept of narcissist relationships, I discussed the definition of narcissism as well as some...
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Help! I think I’m Dealing With A Narcissist! Part 1
Do you suspect you are dealing with a narcissist in your life? If so, you may find yourself worrying that you might be going crazy because you...
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Trust: Part 2 – The Journey of Connection, Construction & Healing
Attunement is Essential In my first blog post of this series, I laid a strong foundation in regard to why trust is an essential part of our...
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Cultivating Courage in Adolescence
Cultivating Courage in Adolescence “To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that...
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