Mindfulness Matters Have you noticed yourself overthinking and overwhelmed with worry? Do you have trouble recalling your last conversation or...
READ MORETaming the Anxiety Monster – Part 3
by Sherri Robbins, MA, LCMHC, NCC, EMDR trained | Aug 17, 2021 | Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness
Taming the Anxiety Monster – Part 3 The first two parts of this blog series introduced you to a different way to approach anxiety. Part...
READ MORETaming the Anxiety Monster – Part 2
by Sherri Robbins, MA, LCMHC, NCC, EMDR trained | Aug 3, 2021 | Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness
Taming the Anxiety Monster - Part 2 In part one of the blog series, Taming the Anxiety Monster, we learned how a poorly conducted study in the...
READ MORETaming the Anxiety Monster – Part 1
by Sherri Robbins, MA, LCMHC, NCC, EMDR trained | Jul 18, 2021 | Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness
Taming the Anxiety Monster I recently asked fellow friends and family on social media what mental health topic they would like to learn more...
READ MORERadically-Open Dialectical Behavioral Therapy: Part 3 – Family and Peer Influence of Overcontrolled Teens
by Christy Cole, MA, LCMHC, CCMC, C-DBT, EMDR trained | May 22, 2021 | Blog, Emotional Regulation, Mental Health, Mindfulness, RO DBT, Therapeutic Approaches
Family and Peer Influence of Overcontrolled Teens For the last several weeks, I have written about an evidence-based model called Radically...
READ MORERadically-Open Dialectical Behavioral Therapy: Part 2 – Tribe Matters
by Christy Cole, MA, LCMHC, CCMC, C-DBT, EMDR trained | May 9, 2021 | Blog, Emotional Regulation, Mental Health, Mindfulness, RO DBT, Therapeutic Approaches
This is the second blog in this series on Radically-Open Dialectical Behavioral Therapy (RO DBT). You can view the first blog here. As review,...
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