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Taming the Anxiety Monster – Part 3

Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness

Taming the Anxiety Monster – Part 3

by Sherri Robbins, MA, LCMHC, NCC, EMDR trained | Aug 17, 2021 | Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness

Taming the Anxiety Monster – Part 3 The first two parts of this blog series introduced you to a different way to approach anxiety. Part...

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Taming the Anxiety Monster – Part 2

Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness

Taming the Anxiety Monster – Part 2

by Sherri Robbins, MA, LCMHC, NCC, EMDR trained | Aug 3, 2021 | Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness

Taming the Anxiety Monster - Part 2 In part one of the blog series, Taming the Anxiety Monster, we learned how a poorly conducted study in the...

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Taming the Anxiety Monster – Part 1

Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness

Taming the Anxiety Monster – Part 1

by Sherri Robbins, MA, LCMHC, NCC, EMDR trained | Jul 18, 2021 | Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness

Taming the Anxiety Monster I recently asked fellow friends and family on social media what mental health topic they would like to learn more...

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The Flexible Mind – Part 3

ACT, Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches

The Flexible Mind – Part 3

by Sherri Robbins, MA, LCMHC, NCC, EMDR trained | Apr 26, 2020 | ACT, Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches

Welcome back to The Flexible Mind blog series. My recent posts have been for the purpose of explaining how to relate to your thoughts in a new,...

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The Flexible Mind – Part 2

ACT, Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches

The Flexible Mind – Part 2

by Sherri Robbins, MA, LCMHC, NCC, EMDR trained | Apr 12, 2020 | ACT, Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches

The Flexible Mind - Part 2 By: Sherri Robbins, MA, LCMHCA, NCC Welcome back to The Flexible Mind blog series. The information in this...

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The Flexible Mind – Part 1

ACT, Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches

The Flexible Mind – Part 1

by Sherri Robbins, MA, LCMHC, NCC, EMDR trained | Apr 5, 2020 | ACT, Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches

The Flexible Mind - Part 1 The current pandemic creates opportunity to maximize the potential of the mind. As humans, our minds have the...

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