Experiencing the Gravity of Grief for Good

Experiencing the Gravity of Grief for Good

Experiencing the Gravity of Grief for Good We all experience grief at some point in our life.  Whether the loss is large or small, you may notice your heart sitting heavier in your chest or a pit in your stomach growing larger. Grief is a very real experience of the...
A New Definition of Joy

A New Definition of Joy

A New Definition of Joy Many of us can get confused and think that joy is the same as happiness. This is completely understandable, as the two terms are often used synonymously. Yet, from a relational perspective, these are very different concepts. Happiness is a...
Our Core Belief System

Our Core Belief System

Our Core Belief System Have you ever believed something that wasn’t true, like a lie someone told you, or maybe one that you told yourself? Years ago, I found myself believing the lie, “I am not good enough.”  Now, generally, it is evident that our lives have value...
Building Relational Connections

Building Relational Connections

Building Relational Connections    In the past few decades, researchers and neuroscientists have learned amazing things about how the human brain functions.  For example, they have discovered that the brain shows activity in specific areas when someone is relating...
The Power of Thinking

The Power of Thinking

Our thoughts are powerful. While they cannot be seen or measured, they have the potential to dictate our mood, responses, and behavior1 (p. 53). They can propel us to push through hard experiences, or on the contrary, they can tell us to give up in the midst of...
Why Can’t We Get Along?

Why Can’t We Get Along?

Helping Couples Build a Stronger Connection Why is it so hard for couples to build successful relationships?   Imagine the following hypothetical counseling conversation between husband and wife. He says,  “Every time I try to relax, she’s...

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