by Sherri Robbins | Apr 5, 2020 | Blog
The Flexible Mind - Part 1 The current pandemic creates opportunity to maximize the potential of the mind. As humans, our minds have the ability to grow and change. Pressure and stress can move us in a forward direction. This week’s blog post by our in house anxiety...
by Monica Mouer, MS, LPCS, CSAT | Mar 29, 2020 | Blog
I’m always thinking about life difficulties in terms of redemption. How can the discomfort of our present situation with COVID-19 actually benefit us in the long run? On the surface, this is unprecedented chaos. We are asking ourselves: Am I at risk for...
by Brian Dotson, MA, LCMHCA | Mar 16, 2020 | Blog
In the first part of this play therapy blog series, we explored the core ideas about how Child Centered Play Therapy (CCPT) works. This time, in the second blog in this series, let’s look at what actually occurs during a typical play therapy session. This post...
by Brian Dotson, MA, LCMHCA | Mar 1, 2020 | Blog
Do you have a child you love dearly who is driving you a bit crazy lately? If you cringed reading that, then had the thought “someone gets me!”, play therapy may be the next step for you. Child centered play therapy (CCPT) is an evidence-based way to engage children...
by Christy Cole, MA, LPC | Feb 18, 2020 | Blog
Welcome to the final article of this six-part series on Dialectical Behavior Therapy (DBT). As a reminder, DBT is an evidence-based therapy practice helping individuals regulate emotions and manage behavior. At its core, DBT helps people find freedom from an internal...
by Christy Cole, MA, LPC | Feb 2, 2020 | Blog
Welcome back! This is the fifth part of a six-part series based on Dialectical Behavior Therapy (DBT). Many individuals seeking DBT therapy arrive in counseling searching for relief from their difficult circumstances. They hope to find internal tools they can use to...
