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Trauma Resiliency in Children and Adolescents

Trauma Resiliency in Children and Adolescents

Trauma Resiliency Model (or TRM) therapy is designed to teach wellness skills to children and adults experiencing traumatic stress reactions using a mind-body approach.  Over the past several weeks, we reviewed two major elements of TRM. Post...

Building a Better Marriage: The Power of  Perspective

Building a Better Marriage: The Power of Perspective

  Everyday people wake up wondering how they can make today better. Every evening, people go to bed wondering, “What happened to all that hope I had this morning?” It is perfectly normal for “life to happen,” and things to go differently than...

Five Factor Resiliency Enhancement: The Body

Five Factor Resiliency Enhancement: The Body

 Two weeks ago, I introduced a new blog series on the topic of resiliency. More than ever, as a result of living during such stressful times, I believe we need mechanisms for getting unstuck. There are so many sticky situations holding us back...

Build Resilience: Awaken Hope

Build Resilience: Awaken Hope

Has 2020 made you feel overwhelmed? Stuck? You’re not alone. Across the world, we have all experienced this disruptive global pandemic.  It’s effects vary widely.  For this reason, I have chosen to write a three-part blog series on TRM...

Healing the Child Within: Integrating to Become Whole

Healing the Child Within: Integrating to Become Whole

Goal: To live from your true identity.   In parts one and two of this blog series, I gave an introduction to understanding unresolved childhood pain and an overview of the process of healing.  In this third article, I will present the concept of...

Healing the Child Within: Processing the Pain

Healing the Child Within: Processing the Pain

The reality of childhood pain is that it doesn’t go away until it’s healed. In my first article of the Healing the Child Within series, I mentioned several things that I will review here on the topic of processing pain. First of all, it is...

Healing the Child Within: Identifying Unresolved Pain

Healing the Child Within: Identifying Unresolved Pain

Over my 15+ years as a professional mental health counselor, I have repeatedly heard phrases like these from my clients. “What happened to me as a child doesn’t bother me anymore.” “I’m over it now; it was so long ago.” “Are you kidding? That was...

The CFT Statement on Predjudice

The CFT Statement on Predjudice

The CFT therapy team has come together to coordinate the following comments in regard to the fight against prejudice. As therapists, our goal is to have unconditional positive regard for all people. In order to do this, we are focused on bringing...

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