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Healing the Child Within: Processing the Pain

Healing the Child Within: Processing the Pain

The reality of childhood pain is that it doesn’t go away until it’s healed. In my first article of the Healing the Child Within series, I mentioned several things that I will review here on the topic of processing pain. First of all, it is...

Healing the Child Within: Identifying Unresolved Pain

Healing the Child Within: Identifying Unresolved Pain

Over my 15+ years as a professional mental health counselor, I have repeatedly heard phrases like these from my clients. “What happened to me as a child doesn’t bother me anymore.” “I’m over it now; it was so long ago.” “Are you kidding? That was...

The CFT Statement on Predjudice

The CFT Statement on Predjudice

The CFT therapy team has come together to coordinate the following comments in regard to the fight against prejudice. As therapists, our goal is to have unconditional positive regard for all people. In order to do this, we are focused on bringing...

Play Therapy 101: Therapist/Child Interactions in Play Therapy

Play Therapy 101: Therapist/Child Interactions in Play Therapy

In the second part of this play therapy blog series, the unique environment of the playroom as well as the power of self-directed play were presented. This time, let’s look at what actually occurs during a typical play therapy session. This post...

The Flexible Mind – Part 3

The Flexible Mind – Part 3

Welcome back to The Flexible Mind blog series. My recent posts have been for the purpose of explaining how to relate to your thoughts in a new, less judgmental, more open-minded way, a rare skill in our society. The information in The Flexible Mind...

Cultivating Joy during COVID-19

Cultivating Joy during COVID-19

As the stay at home order continues here in the state of North Carolina, many people are questioning how to gain momentum with their time. Others may be facing a surge of anxiety as a result of multiple factors. And finally, others may be...

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