This is part three of a six-part series based on Dialectical Behavior Therapy (DBT), a highly researched set of practical tools to help manage...
READ MOREDialectical Behavior Therapy (DBT) – Part 2 – Regulating Your Emotions Has Radical Rewards
by Christy Cole, MA, LCMHC, EMDR trained | Dec 9, 2019 | Blog, DBT, Emotional Regulation, Mental Health, Mindfulness, Therapeutic Approaches
This is part two of a six-part blog series based on Dialectical Behavior Therapy (DBT), a highly researched set of practical tools to help...
READ MOREDialectical Behavior Therapy (DBT) – Part 1 – Majestic Mindfulness
by Christy Cole, MA, LCMHC, EMDR trained | Nov 19, 2019 | Blog
This is part one of a six-part series based on Dialectical Behavior Therapy (DBT), a highly researched set of practical tools to help manage...
READ MOREPurpose Driven Stateside Mission
by Christy Cole, MA, LCMHC, EMDR trained | Oct 9, 2018 | Blog, Healing, Mental Health, Personal & Relational Growth, Trauma
Are you a veteran with disabilities? Do you struggle with substance abuse, flashbacks, thoughts of self harm or moral injury? Are you seeking a...
READ MORERecent Posts
- The Inside Out of Internal Family Systems : Part 2 – Finding Your “Self”
- The Inside Out of Internal Family Systems: Part 1 – You Are More Than the Sum of Your Parts
- The Life Model’s Approach to Addiction Recovery: Part 3 – The Community Correlation
- The Life Model’s Approach to Addiction Recovery: Part 2 – The Journey from Pseudo-Joys to Joyful Identities
- The Life Model’s Approach to Addiction Recovery: Part 1 – The Relationship between Trauma, BEEPS, and Wholeness