Cultivating Courage in Adolescence “To be authentic, we must cultivate the courage to be imperfect — and vulnerable. We have to believe that...
READ MOREMindfulness Matters
by Christy Cole, MA, LCMHC, CCMC, C-DBT, EMDR trained | May 8, 2023 | Anxiety, Blog, Emotional Regulation, Mental Health, Mindfulness
Mindfulness Matters Have you noticed yourself overthinking and overwhelmed with worry? Do you have trouble recalling your last conversation or...
READ MORERadically-Open Dialectical Behavioral Therapy: Part 3 – Family and Peer Influence of Overcontrolled Teens
by Christy Cole, MA, LCMHC, CCMC, C-DBT, EMDR trained | May 22, 2021 | Blog, Emotional Regulation, Mental Health, Mindfulness, RO DBT, Therapeutic Approaches
Family and Peer Influence of Overcontrolled Teens For the last several weeks, I have written about an evidence-based model called Radically...
READ MORERadically-Open Dialectical Behavioral Therapy: Part 2 – Tribe Matters
by Christy Cole, MA, LCMHC, CCMC, C-DBT, EMDR trained | May 9, 2021 | Blog, Emotional Regulation, Mental Health, Mindfulness, RO DBT, Therapeutic Approaches
This is the second blog in this series on Radically-Open Dialectical Behavioral Therapy (RO DBT). You can view the first blog here. As review,...
READ MORERadically-Open Dialectical Behavioral Therapy: Part 1 – Longing to Belong
by Christy Cole, MA, LCMHC, CCMC, C-DBT, EMDR trained | Apr 25, 2021 | Blog, Emotional Regulation, Mental Health, Mindfulness, RO DBT, Therapeutic Approaches
Radically-Open Dialectical Behavioral Therapy: Part 1 - Longing to Belong Have you ever thought, “I try so hard to do the right thing and yet,...
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