by Christy Cole, MA, LCMHC, EMDR trained | Apr 19, 2020 | Blog
As the stay at home order continues here in the state of North Carolina, many people are questioning how to gain momentum with their time. Others may be facing a surge of anxiety as a result of multiple factors. And finally, others may be struggling with addiction...
by Christy Cole, MA, LCMHC, EMDR trained | Feb 18, 2020 | Blog
Welcome to the final article of this six-part series on Dialectical Behavior Therapy (DBT). As a reminder, DBT is an evidence-based therapy practice helping individuals regulate emotions and manage behavior. At its core, DBT helps people find freedom from an internal...
by Christy Cole, MA, LCMHC, EMDR trained | Feb 2, 2020 | Blog
Welcome back! This is the fifth part of a six-part series based on Dialectical Behavior Therapy (DBT). Many individuals seeking DBT therapy arrive in counseling searching for relief from their difficult circumstances. They hope to find internal tools they can use to...
by Christy Cole, MA, LCMHC, EMDR trained | Jan 19, 2020 | Blog
This is part four of a six-part series based on Dialectical Behavior Therapy (DBT), a highly researched set of practical tools to help manage emotions even in crisis, as well as replace old, ineffective behaviors with new, effective ones. Many individuals who value...
by Christy Cole, MA, LCMHC, EMDR trained | Dec 20, 2019 | Blog
This is part three of a six-part series based on Dialectical Behavior Therapy (DBT), a highly researched set of practical tools to help manage emotions and crises as well as replace old, ineffective behaviors with new, effective ones. Learning and implementing DBT...
