by Christy Cole, MA, LCMHC, EMDR trained | Oct 25, 2020 | Blog
Trauma Resiliency Model (or TRM) therapy is designed to teach wellness skills to children and adults experiencing traumatic stress reactions using a mind-body approach. Over the past several weeks, we reviewed two major elements of TRM. Post one was focused on... 
by Christy Cole, MA, LCMHC, EMDR trained | Sep 13, 2020 | Blog
Two weeks ago, I introduced a new blog series on the topic of resiliency. More than ever, as a result of living during such stressful times, I believe we need mechanisms for getting unstuck. There are so many sticky situations holding us back from healthy... 
by Christy Cole, MA, LCMHC, EMDR trained | Aug 30, 2020 | Blog
Has 2020 made you feel overwhelmed? Stuck? You’re not alone. Across the world, we have all experienced this disruptive global pandemic. It’s effects vary widely. For this reason, I have chosen to write a three-part blog series on TRM (Trauma Resiliency... 
by Christy Cole, MA, LCMHC, EMDR trained | Apr 19, 2020 | Blog
As the stay at home order continues here in the state of North Carolina, many people are questioning how to gain momentum with their time. Others may be facing a surge of anxiety as a result of multiple factors. And finally, others may be struggling with addiction... 
by Christy Cole, MA, LCMHC, EMDR trained | Feb 18, 2020 | Blog
Welcome to the final article of this six-part series on Dialectical Behavior Therapy (DBT). As a reminder, DBT is an evidence-based therapy practice helping individuals regulate emotions and manage behavior. At its core, DBT helps people find freedom from an internal... 
